{"id":748663,"date":"2024-04-22T10:20:14","date_gmt":"2024-04-22T08:20:14","guid":{"rendered":"https:\/\/www.lifestylehotels.net\/story\/apfelhotel-torgglerhof-geborgenheit-ruhe-heilung-entspannung\/"},"modified":"2024-04-22T10:31:29","modified_gmt":"2024-04-22T08:31:29","slug":"apfelhotel-torgglerhof-geborgenheit-ruhe-heilung-entspannung","status":"publish","type":"stories","link":"https:\/\/www.lifestylehotels.net\/en\/story\/apfelhotel-torgglerhof-geborgenheit-ruhe-heilung-entspannung\/","title":{"rendered":"APFELHOTEL TORGGLERHOF: Comfort, peace, healing, relaxation"},"content":{"rendered":"\n

Between the forest and the orchard is the perfect place at the Apfelhotel<\/a> to unwind, and there\u2019s now a new Yoga<\/a>\u2013 and movement room to do the same. The natural shades in the light-filled space ground you, the wood provides strength and the floaty curtains allow negative thoughts to be carried away on the wind. In addition to yoga or tabata sessions, meditation<\/a> is another opular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Please adopt a comfortable position, take a moment to focus your attention on your breath,
which flows quietly and evenly in and out\u2026<\/p>\n\n\n\n

\u2026then register the specific places in your body where you feel tension, discomfort or pain.<\/p>\n\n\n\n

Imagine this discomfort assumes a shape and appearance in that place in your body and represents an entity. Give the entity in that place in your body a shape, a size, a material, a surface, a colour, a temperature, a sound or a tone that it might be emitting\u2026<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Now please imagine that there is a source of light or energy above your head. From this source of light radiates a pleasant light in a colour of your choice that you associate with well-being and healing.<\/p>\n\n\n\n

Allow it to gradually surround and envelop your body\u2026 and ultimately flow into your body through the crown of your head\u2026 to the place in your body where the entity is. The coloured light now wraps around, flows around and encircles this entity more and more\u2026 also filling the interior of the entity\u2026 until the energy of this coloured, healing light makes the entity smaller and smaller, breaks it up, perhaps\u2026 into increasingly smaller elements until finally they\u2019re so small that you can\u2019t feel them anymore and they spread out throughout your entire body with the healing light.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Notice how the light gradually fills your entire body moving up from your feet and your legs\u2026
then your whole body is filled with light up to the armpit and arms so the light spills slowly out of the underarms into the arms and from the hands into the arms, until finally the shoulders, neck and head are filled with the pleasant, healing light. Keep this healing energy in your body if you want to, or follow this exercise in the near future to use this healing light as often as you like and treat discomfort in your body.<\/p>\n\n\n\n

Now bring your full attention back to the here and now<\/a>.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Apfelhotel Torgglerhof<\/a> is a member of Lifestylehotels<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Between the forest and the orchard is the perfect place at the Apfelhotel to unwind, and there\u2019s now a new Yoga\u2013 and movement room to do the same. The natural shades in the light-filled space ground you, the wood provides strength and the floaty curtains allow negative thoughts to be carried away on the wind. In addition to yoga or tabata sessions, meditation is another opular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? Yoga teacher Silvia takes us on an enlightening voyage through our bodies.<\/p>\n","protected":false},"author":4,"featured_media":748655,"template":"","meta":{"inline_featured_image":false},"categories":[2276,3659],"tags":[4114,4211,4212,4103,4213,4214],"acf":[],"yoast_head":"\nAPFELHOTEL TORGGLERHOF: Comfort, peace, healing, relaxation - Lifestylehotels\u2122<\/title>\n<meta name=\"description\" content=\"Between the forest and the orchard is the perfect place at the Apfelhotel to unwind, and there\u2019s now a new Yoga\u2013 and movement room to do the same. The natural shades in the light-filled space ground you, the wood provides strength and the floaty curtains allow negative thoughts to be carried away on the wind. In addition to yoga or tabata sessions, meditation is another opular option with chanting, singing bowls and harmonium. Would you like a taster of what to expect? 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